Happy Hump Day & Happy Steak & BJ Day!!!!!!!!

A rare day of male appreciation, treatment and pleasure.

Make it a great one!

Via KanYeBreast

So serve him the steak AFTERWARDS.......lol

Hump Day Breakfast Thoughts

Can you cook darlin, at the stove you're revolvin

Bake macaroni, turkey wings, a nigga starvin

Here take my number let me pull the chair from under

I had fun plus your backyard speak with thunder

Oh If I Can Have This For Thanksgiving :)

Ingredients

1 8-pound ham
1/2 cup dark rum, Cruzan (or similar)

1/4 cup cane sugar, preferably Steens

1/4 cup light brown sugar
1 lemon, juiced

1 teaspoon black pepper, freshly ground

Directions

1- 8 pound ham


1/2 cup dark rum, Cruzan (or similar)


1/4 cup cane sugar, preferably Steens


1/4 cup light brown sugar


1 lemon, juiced


1 teaspoon black pepper, freshly ground


1. Preheat the oven to 350 degrees Fahrenheit.

2. Remove the skin, if any, on the ham. Score the surface into diamond shapes using a razor blade.

3. Bake the ham for 1 hour in the oven or until the center of the ham reads 135 degrees Fahrenheit internal temperature.

4. Combine all the other ingredients to form a glaze. Begin to baste the surface of the ham with the glaze, just enough to coat. After it has begun to stick and form an even layer, add more of the glaze. Repeat this until all the glaze is gone.

5. Bake for an additional 15 minutes or until the glaze begins to bubble and become very sticky. Remove and rest the ham for 15-30 minutes. Slice and serve.

iEAT

So I've been told my daily food intake is a bit much? What do you think?

• 6:30am Breakfast#1 French or Waffles(Omelet sometimes) w/ Apple Juice
• 9:30am Breakfast#2 Fruits & Bagel w/ Cream Cheese
• 1pm Lunch Pasta, Sandwich or Mac & Cheese w/ Chicken
• 3:30pm Afternoon energy snack or Protein Shake
• 7:30pm Dinner Various (Rice, Chicken, Pasta, Potatoe, etc)
• 10pm Late Night Protein Shake

 The times are approximations depending on whats going on. Also their is the gym that has to be inserted with in this break down. I'm 6'5 225-230lbs so is that really so much?