Bodacious Body Care by Shasee

About 10 days ago I got some products from Bodacious Body Care by Shasee. A hand lotion, body oil and face scrub is what I picked up and honestly I love them. The scented oil smells good without being overpowering. I'm selective when I wear it so it lasts. The hand cream keeps me from getting ashy which black folk know can become an issue in these colder weather months. On top of that the hand cream isn't oily and slick. Many creams have you feeling like you just put cooking oil on and this isn't the case here. Finally was the face scrub. It gets the dry, dead skin off smoothly and effectively and leaves my face feeling truly open and relaxed. It's scented enough to it smalls good but again not so overpowering that I cant breathe due to this strong smell on my face.

 This is quality product that as a man I can appreciate and recommend to others with no hesitation. Drop by http://www.bodaciousbodycares.com/ and see for yourself what I was so fortunate to experience.

NCredible Health Hustle - Episode 1 via Nick Cannon

If you didn't know, Mr Cannon-Carey has been dealing with some serious health issues. He now brings the public along with him on his path back to physical stability.

iEAT

So I've been told my daily food intake is a bit much? What do you think?

• 6:30am Breakfast#1 French or Waffles(Omelet sometimes) w/ Apple Juice
• 9:30am Breakfast#2 Fruits & Bagel w/ Cream Cheese
• 1pm Lunch Pasta, Sandwich or Mac & Cheese w/ Chicken
• 3:30pm Afternoon energy snack or Protein Shake
• 7:30pm Dinner Various (Rice, Chicken, Pasta, Potatoe, etc)
• 10pm Late Night Protein Shake

 The times are approximations depending on whats going on. Also their is the gym that has to be inserted with in this break down. I'm 6'5 225-230lbs so is that really so much?

A Cute Couples WorkOut for the Fitness Folks

This is nice lil workout for those that like to have their significant other involved in their fitness program. Simple exercises here nothing crazy. I would do 3 sets vs the 2 suggested but that's up to you.

Hip Hop Founder Kool Herc In Bad Medical Condition

Hip Hop Father Kool Herc has been hospitalized with an unspecified illness and as surprising as it may sound, does not have medical insurance.

**UPDATE**
AHH has reported that DJ Kool Herc has been released from the hospital after being admitted, due to an unknown illness. While no further details have been released on his ailments,

Statement Via Dj Premier

"Kool Herc is very sick. For those that know about Hip-Hop, who we call the father of Hip-Hop, Kool Herc, is not doing well. It's funny how we have a father of a culture that still lives, where as in some cultures they are dead and gone even though they may still be worshipped or reflected on in some kind of way [sic]."

Donations for Kool Herc can be sent to: Kool Herc Production, P.O. Box 20472, Huntington Station, NY 11746.

iSupport: TTI Social Fundraiser

iSupport is full effect. As I was preparing the initial iSupport post I was contacted by Ms L. Brake to be in attendance for the 1st Take The Initiative Fundraiser. Aiming to bring greater awareness of HIV/AIDS to the Youth of Gotham I'll be sure to be come through and make my presence felt for the cause.

Hit the Jump for full Event Details

Read more »

Tiara Harris' 30 Fitness Challenge

I'm feeling this 100%. Summer aint that far off.

More Details and Info after the jump....

Read more »

A lil Fitness for the Readership

Respect My Authority!!!!!!

This is the attitude I hope President starts laying down on people because some folk are getting WAAAAAAAY to comfy with blatantly disrespecting the man. You know as a black man I deal with a lot but you'd be hard pressed to find a person that would walk up to me and disrespect me to my face. That's just how we are. There are lines you don't cross. With that in mind, the President can't simple slap the shit out of someone sooooo that allow for a lot of "habitual line stepping" (Thanks Charlie Murphy). Last night's Health Care speech was good but should it really be that hard to make sure the citizens of the "most powerful nation on earth" have adequate medical care? Smh, in any case, here is a sample my Super friend Evita's International take on things. She expresses this much better then me....

Thursday, September 10, 2009
American's character....jester?!
I sit at my laptop with the lust to continue my memoir, yet the need to respond to President Obama's speech. Being in Japan, MSNBC is typically my late informant on those things political, and today was no different.

http://www.msnbc.msn.com/id/21134540/vp/32766830#32766830

The above link is Obama's speech on healthcare.

For fifty-one minutes I watched the most transparent split in legislation, occupy one room, and do everything from give repeat standing ovations, to bolt demeaning epithets to the President.....as he works to make sure every American is covered under health insurance.

This is why, of the character I have seen, I deem America as a jester. We look like clowns. And being about as far away from the United States as humanly possible, it's legitimized and magnified when you are on the outside looking in. You can tell I'm pissed because my vocabulary comes out.

**Click Here to Read the Entire Entry**

iSUPPORT this Fitness Plan

Ladies :)

Mobile Fitness w/ GymTechnik

I'm fully endorsing this web site as the newest add on to my fitness routine.
http://www.gymtechnik.com

It's fast accessible information with a build in library of workouts that you can construct into your own regiment or just select a full workout from their collection. The cool part is that you can enter your stats as you work out on the mobile site through your BB and the info will automatically transfer to the main site where it's all cataloged for you in charts and graphs. I just jumped on the "Superhero" program so we'll see wassup in 8 weeks.It's free so I'd give it a try.

Fitness Issue

Apparently I'm getting sloppy or at least off course because I seem to have lost a little bit of muscle mass and I'm NOT HAPPY ABOUT IT! The goal its 225-230lbs, but I've been hovering around 215. I do admit that I haven't been on top of my diet as I should so I must return to counting my calories and protein intake as I was last summer.

I will reach my mark.

Family Focus/"Step yo Game son"

Ok why did I wake up this morning to my mom bustin' out another couple miles on the trend mill.She told me she had been up since 5:30am running!!!Damn mom......yeah shes killing me in the focus department.Time to get it moving.This quarter report needs to be on point with the fitness.

Went real hard in the gym for the first time since returning from Austin.
It felt great.Protein time. :P

Inspiring my Inspiration

I've been really focused and paying attention to working out since like late 2005 and I wish had done so earlier. But currently its my mom that has me smiling. She got her cardio started at the top of the new year and has dropped 12lbs through running and improved diet. I'm just glad to see her motivated. That means more to me then anything I've done so far.

Gotta stay 1 step a head.......

After completing this 2nd round of P90X and Before jump into P90X Plus I'll be doing this to warm up.

BacC to Business.....P90X

Thanksgiving is done now its time to get on pace again.