Hump Day Fitness?????

Body Beast Day 1

It's been a minute since I really went IN on the fitness tip. I'm a gym regular but its become clear that I needed something new. In comes Body Beast. From the good folk at Beach Body that gave us Insanity & P90X comes a system made specifically for putting on muscle and shredding fat. 90 days of attacking the gym begins. That will take me to the start of April, spring time. I'm ready to make a physical statement. This is be fun.

Reviewing my chest and triceps workout....

Maybe I'm Weird......

....but I like seeing an attractive woman sweat during a fitness sessions.

Focused On A Strong 2012 Finish

Persistence is Sexy

This reminds me of so many people....

Happy Hump Day!!!!!

Make it a day one!! Try something new, get your athletic pleasure skills up!! :)

Hump Day Words From Friends

"You lose weight to look good in clothes...I exercise to look good naked" I'm just saying.... - Jillz

Not mad at ya Jillz!!!!

Ready for Some 1 on 1?

Reason For Upper Body Strength

It lets you do things like THIS!

If This Is True I'm In Trouble

Damn. I eat what I want....I guess no 6 pack for me. lol

The Ghost Speaks on Good Health and Proper Fitness

Just Because.....

Been looking for this song to add to the Gym Workout Playlist........still no luck

Ms Patton For No Reason

No need for an explanation......

iEAT

So I've been told my daily food intake is a bit much? What do you think?

• 6:30am Breakfast#1 French or Waffles(Omelet sometimes) w/ Apple Juice
• 9:30am Breakfast#2 Fruits & Bagel w/ Cream Cheese
• 1pm Lunch Pasta, Sandwich or Mac & Cheese w/ Chicken
• 3:30pm Afternoon energy snack or Protein Shake
• 7:30pm Dinner Various (Rice, Chicken, Pasta, Potatoe, etc)
• 10pm Late Night Protein Shake

 The times are approximations depending on whats going on. Also their is the gym that has to be inserted with in this break down. I'm 6'5 225-230lbs so is that really so much?

Damn!!! Really Jill?!?!?!?

.............................................drool.

Dave Chapelle Sighting.....Ready for War!!!!!

Damn Dave......you bout to run folk for the their bikes and herringbone chains?????

Nightfall 2007......

Going thru the archives....

Always Looking for Inspiration

I've been in constant flux regarding my fitness since my local Bally's closed 2 years ago. For a guy that likes order and having things as efficient as possible, the changes I had to make were not "huge" but they made a difference in terms of extra time to travel vs staying in New Ro. So after waiting out NYSC to drop their rates to something I could manage I've made the switch. Now I'm paying just under 3 times the amount I was paying w/ my previous gym so please believe I'm about to set up shop in this gym. It's gonna a nice summer....

Summer will be here soon enough

My first summer as a 30 yr old and I'm focused on being in great shape.

Was working on my bench press yesterday. By this chart I'm in the intermediate range.......room for much improvement.

Asylum is Coming

Oooooh it's a 30 day program? This will be good.....